Introduction to Mindfulness 2 - Monday mornings 9:30-11:30


Dates:     7/5     21/5     11/6     18/6     25/6                                                

Introduction to Mindfulness 1 - Tuesday evenings 19:30-21:30


Dates:     5/6    12/6     19/6     26/6     3/7                                                  

Parenting Gifted Children - Tuesday mornings 9:30-11:30


Dates:     8/5     15/5     5/6     19/6     3/7                                                  

Parenting Gifted Children - Tuesday evenings 19:30-21:30


Dates:     8/5     22/5     12/6    26/6   10/7                                             

Agenda first half 2012

Signing in is not possible anymore for the groups below, but a similar groups will be created for the Autumn (October/November). Please send me a mail if you would be interested   Email

The facilitator  is certified life-coach Elisabeth Møllgaard     Price 200 Euro  
Duration Six times 2 hours      Small group of  max 12  persons

Hire Elisabeth Møllgaard as a speaker

From time to time I engage in speaking for larger groups on the topics of mindfulness, stress management, underachievement etc. Please contact me if you would be interested in a presentation

Arrange your own groups on Mindfulness

In case you would like to form your own group on mindfulness, I would enjoy being your facilitator. You have to be minimum 4 persons, maximum 10.  Format according to your wishes. Please contact me.

Agenda Winter 2016/17


The groups are facilitated by Elisabeth Møllgaard

taking place in Olingen -15 min. drive from Kirchberg, 30 min. by bus

Small groups of maximum 8 people

Your own group on Parenting Gifted Children

In case you would like to form your own group on parenting gifted children, I would enjoy being your facilitator. You have to be min. 4 persons, max. 10.  Format according to your wishes. Pls contact me.

Agenda Winter 2016/17                 Email if you would like to join or know more


The Next Introduction to Mindfulness Group no 24 will be 6 Tuesday evenings in April, May and June and will takes place in Olingen

In the months of January, February and March an Experienced Mindfulness group will meet 6 times

Mindful Stress Management Group (the Lunchtime Breathing Space) takes place Wednesdays 12:30-13:30, in Olingen. Joining the group would be a commitment of 10 consecutive times
                 

Mindful Meetings - Advanced Group                    

dates: 18/1    1/2  8/2  22/2     8/3  22/3    12/4  26/4   17/5  31/5    14/6  28/6

Every second Friday morning 9:30-11:30 - pay only when you come                        

Individual Mindfulness Coaching

If you are not able to join a group meeting on specific times and dates, Individual Mindfulness Coaching might be another option.

Over a period of two months, we will meet 5 times for 7-8 hours in total following the same program as the Introduction Groups but with the coaching even more adapted to your specific circumstances.

Price 450 Euro. Contact email.

Past groups

Signing in is not possible anymore for the groups below. Have a look at the top of this page for the present agenda.

Introduction to Mindfulness 6 - Thursday mornings 9:00-11:00


dates: 17/1   24/1   7/2   21/2   28/2                                              

Introduction to Mindfulness 5 - Thursday evenings 19:00-21:00


dates: 17/1   24/1   7/2   21/2   28/2                                             

Agenda Winter 2013

Signing in is not possible anymore for the groups below

Introduction to Mindfulness 4- Thursday mornings 9:00-11:00


dates: 11/10   18/10    25/10   15/11   29/11                                            

Introduction to Mindfulness 3 - Tuesday evenings 19:00-21:00


dates: 9/10    16/10  23/10   6/11    20/11                                              

Agenda Autumn 2012

Signing in is not possible anymore for the groups below

Mindful Meetings - Advanced Group                    

dates: 18/1    1/2  8/2  22/2     8/3  22/3    12/4  26/4   17/5  31/5    14/6  28/6

Every second Friday morning 9:30-11:30 - pay only when you come                        

Introduction to Mindfulness 8 - Wednesd mornings 9:00-11:00


dates: 10 April, 17 April and 24 April plus 8 May and 15 May

                                            

Introduction to Mindfulness 7 - Wednesd evenings19:00-21:00


dates: 10 April, 17 April and 24 April plus 8 May and 15 May

                                             

Agenda Spring 2013

Signing in is not possible anymore for the groups below

Mindful Meetings - Advanced Group                    

dates: 2/4  26/4   17/5  31/5    14/6  28/6


Every second Friday morning 9:30-11:30 - pay only when you come                        

Agenda Summer 2013

Signing in is not possible anymore for the groups below

Workshop for Highly Sensitive Persons               register by Email


Dates yet to be decided

3 Sundays in 2016 at Yogabalance.lu at the Chambre des Metiers


Price 300 € for 3 times 6 hours     


Mindful Meetings - Advanced Group                    

dates: 19 September, 3 & 17 October, 7 & 21 November, plus 5 & 19 December


Every second Thursday morning 9:00-11:00 - pay only when you come                        

Agenda Autumn 2013

Signing in is not possible anymore for the groups below

Introduction to Mindfulness 9 - ‘Extra’ group Thursday evenings 19:30-21:30


dates: 13 & 27 Juni, 4 & 10 July, plus 27 August

                                            

Introduction to Mindfulness 10 - Wed. mornings 9:00-11:00


dates: 2 & 16 October, 6, 13 & 27 November, and 4 December

                                            

Introduction to Mindfulness 11 - Thursd. evenings19:00-21:00


dates: 3, 10, 17 & 24 October and then 14 & 21 November

                                             

Mindful Meetings - Advanced Group                    

dates: 16 & 30 January, 13 & 27 February, 13 & 27 March


Every second Thursday morning 9:00-11:00 - pay only when you come                        

Agenda Winter 2014

Signing in is not possible anymore for the groups below

Introduction to Mindfulness 12 - Wed. mornings 9:00-11:00


dates: 26/2, 5/3, 12/3, 19/3, 26/3, plus 30/4 

                                            

Introduction to Mindfulness 13 - Tuesday evenings19:00-21:00


dates: 25/2, 4/3, 11/3, 18/3, 25/3 and 1/4

                                             

Mindful Meetings - Advanced Groups                    

dates: 8 & 22 May, 5 & 19 June and 3 July
Every second Thursday morning 9:00-11:00 - pay only when you come    

AND

dates: 13 May & 3 June & 17 June, 1 July
Every second Thursday Evening 19:00-21:00 - pay only when you come                      

Agenda Summer 2014

Signing in is not possible anymore for the groups below

Introduction to Mindfulness 14 - Wed. mornings 9:00-11:00


dates: 26/2, 5/3, 12/3, 19/3, 26/3, plus 30/4 

                                            

Introduction to Mindfulness 15 - Tuesday evenings19:00-21:00


dates: 25/2, 4/3, 11/3, 18/3, 25/3 and 1/4

                                             

Mindful Meetings - Drop-in Groups                    

dates: 25/9, 9/10, 23/10, 13/11, 27/11 & 18/12
Every second Thursday morning 10:00-12:00 - pay only when you come    

AND

dates: 22/9, 13/10, 27/10, 10/11, 17/11 & 1/12 plus 15/12
Every second Monday Evening 19:15-21:15 - pay only when you come                      

Agenda Autumn 2014

Signing in is not possible anymore for the groups below

Introduction to Mindfulness 16 -Thursday mornings 9:00-11:00


dates: 2/10, 16/10, 6/11, 20/11, 4/12 & 11/12 

                                            

Introduction to Mindfulness 17 - Monday evenings19:00-21:00


dates: 29/9, 6/10, 20/10, 3/11, 24/11 & 8/12

                                             

Agenda Winter 2015

Signing in is not possible anymore for the groups below

Mindful Meetings - Drop-in Group Thurs. morning 10:00-12:00


dates: 8/1, 5/2, 19/2, 5/3 and 19/3 

                                            

Introduction to Mindfulness 18 - Monday evenings19:15-21:15


dates: 9/2, 23/2, 2/3, 9/3, 16/3 and 23 /3

                                             

Agenda Spring 2015

Signing in is not possible anymore for the groups below

Mindful Stress Management                                                             

dates: 27 April, 4, 11 & 18 May, 1, 8, 15, 22 & 29 June, 6 July

Monday Lunchtime 12:15-13:15 (room open 12-13:30)                       

Introduction to Mindfulness Group 19                                             

dates: 2, 9, 16 & 30 June, 7 July and once in August or September

Tuesday evenings 19:00-21:00                                                         

Mindful Meetings - Drop-in Morning Group                                    

dates: 30 April, 7 & 21 May, 11 & 25 June, 2 July

Thursday mornings 10:00-11:30

Mindfulness - Wednesday Lunchtime Breathing Space               

dates: 2, 9, 16, 23 & 30 September, 7, 14, 21 & 28 October   - continues in Nov/Dec. ’15

Wednesday Lunchtime 12:30-13:30                                                   

Introduction to Mindfulness Group 20                                             

dates: 14, 21 & 28 September, 5, 12 and 19 October

Information evening 7 September - free

Monday evenings 19:15-21:15                                                         

Mindful Meetings - Drop-in Morning Group                                    
dates: 10 & 24 September, 8 & 22 October

Thursday mornings 10:00-11:30 - pay for the times you participate

Agenda Autumn 2015

Signing in is not possible anymore for the groups below

Advanced Mindfulness Group meeting 6 consecutive times


The group meets: 24/1 & 31/1, 14/2 & 28/2, 14/3 & 28 /3
Tuesday evenings 19:30-21:00

Price 190 € for 6 times 90 minutes (180 € for early birds: before 31/12)   

                                         

register by Email


0 (of 8) places left

- For people with experience in meditation, yoga or mindfulness

Introduction to Mindfulness, Group no. 24


The group meets: 25/4, 2/5, 9/5, 16/5, 30/5, 6/6 in Olingen

Tuesday evenings 19:00-21:00

Price 250 € for 6 times 2 hours (220 € for early birds: before 1/4)

register by Email


8 (of 8) places left For for everybody interested in learning (more) about mindfulness

Mindfulness - Wednesday Lunchtime Breathing Space
- Mindful Stress Management Course

Wednesday 12:30-13:30
18/1 & 25/1, 1/2, 8/2 & 15/2, 1/3, 8/3, 15/3, 22/3 & 29/3

Price:190 € for 10 times (170 € for early birds: before 31/12)
                                         

register by Email



0 (of 8) places left



Introduction to Mindfulness Group 21                                             

dates: 18 & 25 January, and 1, 15 & 29 February, 7 March

Information evening 4 January - free

Monday evenings 19:15-21:15                                                         

Agenda Spring 2016

Signing in is not possible anymore for the groups below

Agenda Winter 2015/16

Signing in is not possible anymore for the groups below

Extra: Advanced Mindfulness Group meeting 6 consecutive times                                             

dates:9, 16, 23 November &  7, 14, 21 December 2015


Monday evenings 19:15-21:15                                                         

Introduction to Mindfulness Group 22                                             

dates: 21 & 28 April, 12 & 26 May, 9 &16 June


Thursday evenings 19:30-21:30                                                        

Mindfulness Workshops                                             

dates:8 February, 22 February, 14 March


Monday evenings 19:15-21:15                                                         

Mindfulness - Wednesday Lunchtime Breathing Space               

dates: 13, 20 & 27 April, and 4, 11, 18 & 25 May, plus 1, 8, 15, 22 and 19 June

Wednesday Lunchtime 12:30-13:30                                                   

Mindfulness - Wednesday Lunchtime Breathing Space               

dates: 11, 18, 25 November, 2, 9, 16 December   - continues in ’16

Wednesday Lunchtime 12:30-13:30                                                   

Mindfulness & Meditation Workshops                                             

dates: 14 April, 2 June, 30 June


Thursday evenings 19:15-21:15                                                         

Agenda Autumn 2016

Signing in is not possible anymore for the groups below

Introduction to Mindfulness Group 23                                             

dates: 8, 15, 22 & 29 November and 6 & 13 December


Tuesday evenings 19:00-21:00                                                        

Mindfulness - Thursday Lunchtime Breathing Space               

dates: Every Thursday in September, October, November and December

Thursday Lunchtime 12:30-13:30 at Kirchberg                                                  

Mindfulness & Meditation Workshop                                             

dates: 20 December


Tuesday evenings 19:00-21:00