Introduction to Mindfulness

EMCoaching luxembourg by Elisabeth Møllgaard

 

Introduction to Mindfulness

 

How connected are you in your daily life? Would you like to improve your ability to have more positive experiences in your working or family life? The “Introduction to Mindfulness” course offers intelligent, easy to implement techniques to obtain a more balanced life.

Mindfulness is first and foremost awareness. The goal is to obtain nonjudgemental awareness of what happens inside and outside you. When practiced, in time an ability emerges to choose how to react to thoughts, feelings and circumstances. 

To read about mindfulness is like trying to taste the food at a restaurant by reading the menu. In order to feel the advantages of awareness and meditation, you have to try it out yourself.
One opportunity is this 6 morning/evening course for a small group with focus on practical meditation exercises, breathing exercises, exercises in awareness and focusing on yourself and theoretical understanding of mindfulness. More on Mindfulness here

Find the dates for the next groups here

Small Group  for Experienced Mindfulness meeting 8 times to investigate how to maintain a mindfulness practice
Mindfulness,_Meditation_and_More.html
 

Leaflet on
Mindfulness folder
2018 Winter


Course inFO

The lecturer 
Is certified life-coach Elisabeth Møllgaard

Price 
250 Euro
(220 Euro if you are two or for early birds - before 1 December)

Duration
Six times 2 hours

Dates - see Agenda 
Mornings
(currently not available)
or evenings
(19:00 - 21:00)
Including a short break

Place
At the spacious premises of EMCoaching, Olingen, Luxembourg (15 minutes drive from Kirchberg, 30 minutes by bus)

Group size   
between 6-8 persons

Any Questions?
Send me an email

Participation

1. Send an email
2. You will receive a confirmation by email incl. description of payment method.
3. If your payment is registered within a week the space is yours,
- else it might be given to somebody else.

 “There is only 
one thing in life 
you can control: 
- How you choose 
to meet the challenges 
you face in life”
Mindfulness is a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experienceMindfulness,_Meditation_and_More.html