How connected are you in your daily life? Would you like to improve your ability to have more positive experiences in your working or family life? The “Introduction to Mindfulness” course offers intelligent, easy to implement techniques to obtain a more balanced life.

Mindfulness is first and foremost awareness. The goal is to obtain nonjudgemental awareness of what happens inside and outside you. When practiced, in time an ability emerges to choose how to react to thoughts, feelings and circumstances. 

To read about mindfulness is like trying to taste the food at a restaurant by reading the menu.
In order to feel the advantages of awareness and meditation, you have to try it out yourself.
One opportunity is this 6 mornings/evenings course for a small group with focus on practical meditation exercises, breathing exercises, exercises in awareness and focusing on yourself and theoretical understanding of mindfulness. More on Mindfulness here

Find the dates for the next groups here