During this time of physical distancing I have been pondering how to make a positive difference.

I myself doing quite fine, being surrounded by my immediate family and in close virtual contact with friends and family via the internet.

All of my coaching and mentoring sessions with clients have been moved into virtual space using Zoom, Skype, WhatsApp or FaceTime video call - and it seems to work just fine :-)

It has not been possible to continue the in-person meetings on mindfulness, sothe Stress Management and Mindfulness groups are ´moving´ online instead in the form of two different weekly meetings.

The intention is to ‘apply’ some structure in our daily lives and at the same time offer a safe space to create a sense of being connected and part of a community.

1. •Every Wednesday at 12:30 to 13:30 you are invited to join the “Wednesday Lunchtime Breathing Space” - using stress management tools and mindfulness to become more grounded, more in touch with yourself and to stay resourceful.
   

The starting point will be something like this:
http://emcoaching.lu/Home/Stress_Management.html

- but the sessions will be adapted as we go to the needs of the participants.

1. •Starting from Monday 20 April, at 19:30 we will meet for Mindfulness Meditation. These meetings will be more focussed on mindfulness and meditation, and with even more room for questions and answers and for connecting to the other participants.
   

More information on mindfulness is available here:
http://emcoaching.lu/Home/Mindfulness,_Meditation_and_More.html

- the sessions will evolve according to the wishes of the participants.

Send me an email if you are interested in receiving the Zoom invitation, clearly indicating which session(s) you would like to participate in. There will be minimum 5 successive sessions in each ‘group’, but most likely these sessions will continue a while longer!

If you are a bit in doubt how it works, just ask for the invitation to the next meeting, and then tell me afterwards if you would like to be invited to the following meetings too :-)

For both groups you are invited to pay 10 € per time…
and you are welcome to pay for more sessions at a time at

BIL account LU45 0027 1779 0467 7300

Or

Paypal: paypal.me/EMCoachingLuxembourg

                                                            - please write ‘Zoom Group’ in the message :-)

… when the fixed costs are paid, the remainder of the amount generated will go directly to a small orphanage in Tanzania (2care2share.org) founded by a close Luxembourg-based friend of mine, in dire need of support presently.

Please do not hesitate to contact me if you would like to reconnect via Video Call or if you feel inclined to participate in either the Wednesday Lunchtime Breathing Space or in the Monday Mindfulness Meditation.

Have a beautiful Easter & Take good care of you!