Mindful Stress Management on Zoom

 

Sometimes a state of excess stress arises from work related circumstances, sometimes it arises from a home situation, sometimes it arises from the way the world turns... 
While we might not be able to alter the circumstances, it is in any case possible to manage how we address the situation.

Mindfulness techniques have proven very helpful in preventing stress, but at times this is not enough, other techniques have to be used.

READ MORE HERE: Wednesday Lunchtime Breathing Space

The Lunchtime meetings will address how both Mindfulness and also Stress Management Techniques can be used - to prevent upcoming stress and to help remedy ongoing stress.

The intention with these meetings is to make sure the participants are aware of both stress coaching and mindfulness tools to deal with the stress they experience in their daily life.

There will be room for questions during the sessions, and after every meeting I will be available to the participants by email or by phone for discussing your specific situation.

At any time I will be happy to talk on the phone in order to gently assess what your needs are in terms of stress management.

 

Individual Stress Coaching is described in this
Leaflet on
Stress coaching



Course inFO

The facilitator is 
- certified life-coach, stress mastercoach & mindfulness instructor Elisabeth Møllgaard

Price 
10 € for each time, (currently only available on Zoom)
The low price is to ensure that everybody would be able to participate, but if you have financial issues, please contact me and we will find a solution

Duration
1 hour

Dates - see Agenda 
Available only on Zoom.
We start at each Wednesday 12:30 and finish at 13:30

Place
I
n your own living room! - or any other quiet room at your disposal.
The way it works is that you send me an email and I will provide you with the zoom link by email just before the meeting

Any Questions?
Send me an email

 “There is only 
one thing in life 
you can control:
- How you choose 
to meet the challenges 
you face in life”
“Crying is not a sign of Weakness. It is a Sign of having tried too Hard to be Strong for too Long”

“Crying doesn’t indicate that you are weak. Ever since you were born it’s been a sign that you are alive”Mindfulness,_Meditation_and_More.html