Mindful Stress Management - Individual Coaching


Sometimes a state of excess stress arises from work related circumstances, sometimes it arises from a home situation, sometimes it arises from the way the world turns... 
While we might not be able to alter the circumstances, it is in any case possible to manage how we address the situation.

Mindfulness techniques have proven very helpful in preventing stress, but at times this is not enough, other techniques have to be used.

In Mindful Stress Management - Individual Coaching we explore how both Mindfulness and also Stress Management Techniques can be used - to prevent upcoming stress and to help remedy ongoing stress.

The intention is to make sure you are aware of how both stress coaching and mindfulness tools can help you deal with the stress you experience in your daily life - and to make sure that you know how to apply these tools.

At any time I will be happy to talk on the phone in order to gently assess what your needs are in terms of stress management.


Individual Stress Coaching is described in this
Leaflet on
Stress coaching

Contact inFO

The coach is 
- certified life-coach, stress mastercoach & mindfulness instructor Elisabeth Møllgaard

Ordinarily 100€ incl. VAT
- lower prices for students, unemployed etc.

1 hour

How do you do?

In case you would like to know more
- or in case you would like to make an appointment
- please send me an email

I will answer by phone or email as you wish.

here in Olingen or via VideoCall using Zoom, Skype, FaceTime or WhatsApp according to your choice

Any Questions?
Send me an email

“There is only
one thing in life
you can control:
- How you choose
to meet the challenges
you face in life”

“Crying is not a sign of Weakness. It is a Sign of having tried too Hard to be Strong for too Long”

“Crying doesn’t indicate that you are weak. Ever since you were born it’s been a sign that you are alive”