Sometimes a state of excess stress arises from work related circumstances, sometimes it arises from a home situation, sometimes it arises from the way the world turns... 
While we might not be able to alter the circumstances, it is in any case possible to manage how we address the situation.

Mindfulness techniques have proven very helpful in preventing stress, but at times this is not enough, other techniques have to be used.

In Mindful Stress Management - Individual Coaching we explore how both Mindfulness and also Stress Management Techniques can be used - to prevent upcoming stress and to help remedy ongoing stress.

The intention is to make sure you are aware of how both stress coaching and mindfulness tools can help you deal with the stress you experience in your daily life - and to make sure that you know how to apply these tools.

At any time I will be happy to talk on the phone in order to gently assess what your needs are in terms of stress management.